Creamy Orzo


food network
25 mins (prep 10, cooking 15)
11 ingredients
6 to 8 servings


Categories:  shallot , side-dish , italian , tomato , parmesan-cheese , dairy , cheese , spring , dinner , winter , european , fall , summer , for-kids , peas ,
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Ingredients

Nutrition

Serving Size (103.86 g)
Servings 6
Amount per Serving
Calories 145.44 Calories from Fat 51.3
% Daily Value *
Total Fat 5.7g 52.64%
Saturated Fat 0.83g 24.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.08mg 7.02%
Total Carbohydrate 20.56g 41.13%
Dietary Fiber 2.38 g 57.03%
Sugars 1.39 g %
Protein 3.15g 37.78%
Vitamin A 459.67IU% Vitamin C 4.18mg%
Calcium 13.43mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallot, whipping cream, freshly grated parmesan, salt and freshly ground black pepper
 

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