Creamy Palak (Spinach)
40 mins (prep 15, cooking 25)
14 ingredients
8 servings
This is a popular main dish that can be served with any bread or rice. Everybody loves it.

Categories:  <-60-mins , low-protein , low-calorie , kid-friendly , main-dish , indian , low-carb , vegetable , low-in... , time-to-make , asian ,
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Serving Size (22.28 g)
Servings 8
Amount per Serving
Calories 39.42 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 43.61%
Saturated Fat 1.17g 46.74%
Trans Fat 0.0g %
Cholesterol 4.96mg 13.23%
Sodium 317.33mg 105.78%
Total Carbohydrate 1.56g 4.16%
Dietary Fiber 0.21 g 6.7%
Sugars 0.08 g %
Protein 0.67g 10.78%
Vitamin A 195.96IU% Vitamin C 0.37mg%
Calcium 27.51mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped spinach, chopped onion, chopped tomato, crushed, chopped green chilies, turmeric powder, crushed garlic