Creamy Parmesan Flans
85 mins (prep 45, cooking 40)
11 ingredients
4 servings
From BBC Food's 'Rachel's Favourite Foods'. They looked so simple, few ingredients, yet tasty and elegant. Can't wait to try!

Categories:  high-in... , <-4-hours , cheese , low-carb , egg , appetizer , low-in... , high-calcium , eggs~dairy , time-to-make ,
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Serving Size (164.3 g)
Servings 4
Amount per Serving
Calories 389.41 Calories from Fat 75.78
% Daily Value *
Total Fat 8.42g 51.81%
Saturated Fat 5.05g 100.9%
Trans Fat 0.0g %
Cholesterol 43.93mg 58.57%
Sodium 852.62mg 142.1%
Total Carbohydrate 42.64g 56.85%
Dietary Fiber 0.96 g 15.39%
Sugars 18.01 g %
Protein 36.0g 288.03%
Vitamin A 1648.26IU% Vitamin C 10.82mg%
Calcium 939.55mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt