Creamy Parsnips & Pears


Recipe.com
50 mins (prep 20)
9 ingredients
8 servings, 1/2 cup each
For a delightful change from mashed potatoes, try this velvety puree made with earthy parsnips and sweet autumn pears. This recipe freezes well and can be easily doubled. Thin leftovers with broth and enrich with sour cream for a delicious soup.

Categories:  new-year's , winter-vegetables , thanksgiving-side-dishes , seasonal , garlic , more-vegetables , parsnips , christmas-party , low-fat , gluten-free , valentine's-day , healthy-cooking , fruit , vegetables , christmas , christmas-side-dishes , thanksgiving , diabetic , low-sodium , dinner , low-calorie , winter , heart-healthy , more-holidays , quick-and-easy , pears , high-fiber ,
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Ingredients

  • 2 pounds parsnips, peeled and cut into 2-inch pieces
  • 1 large pear, (bartlett or anjou), peeled, cored and halved
  • 4 cloves garlic, peeled
  • 1 tablespoon butter
  • 2 teaspoons lemon juice, juice
  • 1/4 teaspoon salt, or to taste
  • freshly ground pepper, to taste

Nutrition

Serving Size (1.16 g)
Servings 812
Amount per Serving
Calories 0.97 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 22.68%
Saturated Fat 0.01g 40.27%
Trans Fat 0.0g %
Cholesterol 0.04mg 10.6%
Sodium 0.94mg 31.97%
Total Carbohydrate 0.2g 54.63%
Dietary Fiber 0.05 g 177.93%
Sugars 0.05 g %
Protein 0.01g 22.09%
Vitamin A 0.46IU% Vitamin C 0.19mg%
Calcium 0.41mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, freshly ground pepper
 

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