Creamy Pasta & Chickpeas
10 mins (prep 10)
9 ingredients
6 servings
This meatless main-dish recipe practically overflows with asparagus, red pepper, pasta, and chickpeas. A spreadable herb cheese makes a creamy sauce for this 30-minute meal.

Categories:  quick-and-easy , quick , vegetables , vegetarian , pasta ,
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Serving Size (113.65 g)
Servings 6
Amount per Serving
Calories 29.11 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.27%
Saturated Fat 0.03g 0.91%
Trans Fat 0.0g %
Cholesterol 1.51mg 3.02%
Sodium 75.6mg 18.9%
Total Carbohydrate 4.94g 9.88%
Dietary Fiber 1.74 g 41.73%
Sugars 1.73 g %
Protein 2.9g 34.79%
Vitamin A 802.87IU% Vitamin C 4.23mg%
Calcium 21.17mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, package, pinch of nutmeg