Creamy Pasta Salad With Tuna and Vegetables (Low Fat)
25 mins (prep 15, cooking 10)
15 ingredients
6-8 servings
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.

Categories:  tuna , salad , pasta,-rice-and-grains , peppers , <-30-mins , lunch~snacks , seafood , fish , inexpensive , pasta , saltwater-fish , vegetable , time-to-make ,
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Serving Size (8.77 g)
Servings 6
Amount per Serving
Calories 2.33 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.66%
Saturated Fat 0.01g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.08mg 3.02%
Total Carbohydrate 0.36g 0.71%
Dietary Fiber 0.19 g 4.56%
Sugars 0.05 g %
Protein 0.18g 2.19%
Vitamin A 415.89IU% Vitamin C 6.57mg%
Calcium 7.28mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, sweet red pepper, tuna in water, plain nonfat yogurt, reduced-fat mayonnaise, dill weed