Creamy Peanut Butter & Jam Oatmeal


Food.com
2 mins (prep 1, cooking 1)
4 ingredients
1 servings
If you love peanut butter, and are willing to try anything, I think you'll like this. I didn't like oatmeal, and I needed to find a way to start eating it. So I decided to be daring one morning, and I'm so glad I was! I love oatmeal now! I have this for breakfast EVERY day! It is perfect with a cup of coffee, and an awesome bed-time snack. Mmmmm! For me it's just oh so good! 30 cal-jam 70 cal-peanut butter 113 cal- oatmeal

Categories:  for-1-or-2 , <-15-mins , beginner-cook , breakfast , quick , free-of... , microwave , equipment , granola-and-porridge , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , egg-free , low-cholesterol , lunch~snacks , easy , lactose-free , number-of-servings , healthy-2 ,
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Ingredients

Nutrition

Serving Size (135.42 g)
Servings 1
Amount per Serving
Calories 41.11 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 9.46mg 0.39%
Total Carbohydrate 10.18g 3.39%
Dietary Fiber 0.16 g 0.65%
Sugars 7.17 g %
Protein 0.05g 0.11%
Vitamin A 0.0IU% Vitamin C 1.3mg%
Calcium 6.51mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking oatmeal, smooth peanut butter
 

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