Creamy Pinto Soup
30 mins (prep 10, cooking 20)
11 ingredients
4-5 servings
This great soup can be on the table in less than 30 minutes.It's so easy, and I've made it so many times, that I memorized the recipe! Serve with lots of whole-wheat bread for dipping, mmm.

Categories:  vegan , <-30-mins , easy , comfort-food , beans , taste~mood , inexpensive , vegetarian , soups-&-stews , bisques~cream-soups , time-to-make ,
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Serving Size (241.94 g)
Servings 4
Amount per Serving
Calories 67.43 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 3.51%
Saturated Fat 0.09g 1.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 388.96mg 64.83%
Total Carbohydrate 10.31g 13.74%
Dietary Fiber 0.63 g 10.15%
Sugars 0.84 g %
Protein 6.14g 49.12%
Vitamin A 39.4IU% Vitamin C 0.87mg%
Calcium 65.28mg% Iron 3.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, jalapeno pepper, cooked pinto beans, canned tomatoes