Creamy Pizza Sauce and Topping


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
1 servings
A delicious healthy alternative to traditional cheese topping. I came up with this because I wanted a pesto type sauce for my pizza that provided more protein and less fat than traditional pesto. Also good as a sauce for pasta.

Categories:  savory-sauces , beginner-cook , condiments,-etc. , sauces , low-sat.-fat , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , pizza , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (49.01 g)
Servings 1
Amount per Serving
Calories 116.79 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 2.31%
Saturated Fat 0.92g 4.62%
Trans Fat 0.0 %
Cholesterol 5.92mg 1.97%
Sodium 922.38mg 38.43%
Total Carbohydrate 13.46g 4.49%
Dietary Fiber 0.1 g 0.41%
Sugars 0.49 g %
Protein 12.15g 24.29%
Vitamin A 45.11IU% Vitamin C 1.54mg%
Calcium 245.92mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm silken tofu, walnut pieces, ground, fresh basil
 

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