Creamy Poblano Rice with Chicken

Creamy Poblano Rice with Chicken
meals
65 mins (prep 15)
13 ingredients
4 servings
Creamy Poblano Rice with Chicken will jazz up your chicken and rice with its wonderful combination of flavors. Your guests and family will come back for more!

Categories:  low-calorie ,
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Ingredients

Nutrition

Serving Size (220.19 g)
Servings 4
Amount per Serving
Calories 375.49 Calories from Fat 187.56
% Daily Value *
Total Fat 20.84g 128.23%
Saturated Fat 3.51g 70.2%
Trans Fat 0.29g %
Cholesterol 138.71mg 184.94%
Sodium 530.16mg 88.36%
Total Carbohydrate 0.96g 1.28%
Dietary Fiber 0.21 g 3.34%
Sugars 0.08 g %
Protein 46.48g 371.83%
Vitamin A 140.81IU% Vitamin C 0.07mg%
Calcium 23.21mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, poblano chile pepper, small, or, short grain rice, or
 
Cooking Instructions

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