Creamy porridge with spiced apple & cranberry

BBC GoodFood
20 mins (prep 5, cooking 15)
7 ingredients
6 servings
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning

Categories:  freeze-fruit-only , quick , vegetarian ,
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Serving Size (14.68 g)
Servings 6
Amount per Serving
Calories 52.47 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.56%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.11mg 9.53%
Total Carbohydrate 12.88g 25.75%
Dietary Fiber 0.09 g 2.13%
Sugars 12.46 g %
Protein 0.09g 1.07%
Vitamin A 23.13IU% Vitamin C 0.05mg%
Calcium 0.2mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: