Creamy Potato Cauliflower and Ham Soup
60 mins (prep 20, cooking 40)
13 ingredients
6 servings
I have a potato soup recipe I love, but I wanted it to be a little less heavy on the carbs (not carb free, but just less). I decided to add cauliflower to replace some of the potatoes, and we couldn't really tell- plus it tasted great. I don't really measure my spices, so do it to your taste.

Categories:  <-60-mins , cauliflower , main-dish , carrots , potato , soups-&-stews , vegetable , time-to-make ,
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Serving Size (398.67 g)
Servings 6
Amount per Serving
Calories 175.79 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 76.78%
Saturated Fat 2.73g 81.87%
Trans Fat 0.0g %
Cholesterol 46.53mg 93.06%
Sodium 883.48mg 220.87%
Total Carbohydrate 11.2g 22.4%
Dietary Fiber 2.23 g 53.5%
Sugars 3.75 g %
Protein 13.81g 165.72%
Vitamin A 13175.56IU% Vitamin C 4.97mg%
Calcium 40.45mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cauliflower, diced potatoes, chicken bouillon cubes, reduced-fat cream cheese, diced cooked turkey, lawry's seasoned salt, white pepper, dash cayenne pepper