creamy protein bars

5 mins (prep 5)
5 ingredients
12 servings
power bars made at home...much cheaper than store bought. You can customize this recipe to your taste by using different flavors of pudding and protein powder.

Categories:  low-fat , quick , snacks snack , snacks , snack , low-fat snacks ,
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  • 1 pkg jell-o pudding, sugar free/fat free, any flavor
  • 2 c skim milk
  • 4 scoops whey protien isolate, natural
  • 3 c dry oatmeal
  • 2 tsp granular splenda
  • 1/2 tsp cinnamon


Serving Size (2.18 g)
Servings 12
Amount per Serving
Calories 3.03 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.01%
Total Carbohydrate 0.84g 3.35%
Dietary Fiber 0.06 g 2.76%
Sugars 0.66 g %
Protein 0.0g 0.1%
Vitamin A 0.32IU% Vitamin C 0.0mg%
Calcium 1.09mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pudding, skim milk, c, whey, dry oatmeal, c