Creamy Pumpkin Dip


Food.com
15 mins (prep 15)
6 ingredients
10 servings
This sounds wonderful to have during the fall and holiday season. Prep time = cook time. From Southern Living's Ultimate Book of Appetizers.

Categories:  5-ingredients-or-less , holiday , low-protein , <-15-mins , seasonal , winter , dip , easy , fall , quick , appetizer , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.21 g)
Servings 10
Amount per Serving
Calories 201.55 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 3.59%
Saturated Fat 0.15g 7.39%
Trans Fat 0.0g %
Cholesterol 2.72mg 9.07%
Sodium 160.17mg 66.74%
Total Carbohydrate 47.41g 158.04%
Dietary Fiber 0.28 g 11.04%
Sugars 45.62 g %
Protein 3.58g 71.58%
Vitamin A 13.55IU% Vitamin C 0.02mg%
Calcium 85.27mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, ground nutmeg
 

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