Creamy Pumpkin Soup (From Australia)
25 mins (prep 10, cooking 15)
11 ingredients
6 servings
This recipe is from "Cooking the Australian Way," which says that nearly every family has a version of it. This one sounds good. Haven't made it yet. If you're not looking to hold down fat content or calories, you can double the butter; substitute half-and-half for the evaporated skim milk; and use full-fat sour cream. Use fresh cooked and pureed pumpkin if desired

Categories:  beginner-cook , 3-steps-or-less , australian , comfort-food , taste~mood , bisques~cream-soups , soups-&-stews , south-west-pacific , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , savory , healthy-2 ,
Share on Newzsocial



Serving Size (175.75 g)
Servings 6
Amount per Serving
Calories 185.57 Calories from Fat 78.48
% Daily Value *
Total Fat 8.72g 80.47%
Saturated Fat 3.85g 115.41%
Trans Fat 0.16g %
Cholesterol 76.65mg 153.3%
Sodium 381.77mg 95.44%
Total Carbohydrate 4.97g 9.95%
Dietary Fiber 0.47 g 11.32%
Sugars 1.99 g %
Protein 22.87g 274.43%
Vitamin A 6189.51IU% Vitamin C 6.38mg%
Calcium 27.4mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, evaporated skim milk, minced parsley, nonfat sour cream


Similar Recipes