Creamy Pumpkin Soup with Toasted Hazelnut Frico

food network
30 mins (prep 10, cooking 20)
19 ingredients
4 servings

Categories:  dinner , pumpkin , nuts , cheese , lunch , appetizer , soup , toasting , sauteing , simmer ,
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Serving Size (278.97 g)
Servings 4
Amount per Serving
Calories 544.62 Calories from Fat 325.53
% Daily Value *
Total Fat 36.17g 222.56%
Saturated Fat 14.82g 296.49%
Trans Fat 0.48g %
Cholesterol 172.58mg 230.1%
Sodium 1062.33mg 177.05%
Total Carbohydrate 13.32g 17.76%
Dietary Fiber 1.88 g 30.08%
Sugars 3.3 g %
Protein 43.91g 351.27%
Vitamin A 642.57IU% Vitamin C 1.49mg%
Calcium 107.55mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely grated parmigiano-reggiano, , chopped yellow onion, finely chopped carrot, finely chopped celery, finely chopped fresh sage leaves, ground ginger, minced garlic, firmly packed dark brown sugar, freshly ground black pepper