Creamy Quinoa Primavera


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
6 servings
A Betty Crocker recipe.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , north-american , comfort-food , taste~mood , free-of... , equipment , cheese , spring , one-dish-meal , eggs~dairy , time-to-make , egg-free , presentation , main-dish , grains , american , summer , savory , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (131.1 g)
Servings 6
Amount per Serving
Calories 28.55 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 12.56%
Saturated Fat 0.32g 9.7%
Trans Fat 0.0g %
Cholesterol 1.13mg 2.27%
Sodium 551.28mg 137.82%
Total Carbohydrate 2.57g 5.15%
Dietary Fiber 0.02 g 0.5%
Sugars 1.53 g %
Protein 1.56g 18.72%
Vitamin A 311.41IU% Vitamin C 0.32mg%
Calcium 35.45mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked quinoa, dried basil leaves, assorted fresh vegetables, romano cheese
 

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