Creamy Ranch & Pineapple Quesadillas


Food.com
18 mins (prep 8, cooking 10)
9 ingredients
2 servings
Quick-make cheesy-ranch Quesadillas with with added zing: Pineapples!

Categories:  chicken , for-1-or-2 , fruit , <-30-mins , chicken-breast , lunch~snacks , poultry , meat , quick , number-of-servings , pineapple , tropical-fruits , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (282.5 g)
Servings 2
Amount per Serving
Calories 624.92 Calories from Fat 343.35
% Daily Value *
Total Fat 38.15g 117.39%
Saturated Fat 6.16g 61.62%
Trans Fat 0.0g %
Cholesterol 203.48mg 135.65%
Sodium 3104.12mg 258.68%
Total Carbohydrate 5.28g 3.52%
Dietary Fiber 1.66 g 13.25%
Sugars 0.16 g %
Protein 67.11g 268.42%
Vitamin A 40.22IU% Vitamin C 1.6mg%
Calcium 54.77mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped pineapple, shredded sharp cheddar cheese, hidden valley original ranch dressing
 

Comments