Creamy Ranch Spinach Dip


Food.com
10 mins (prep 10)
5 ingredients
2 servings
This simple recipe is made with ranch dip mix instead of vegetable soup mix and contains no mayonnaise. It is my favorite.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , served-cold , dip , easy , 3-steps-or-less , presentation , quick , green~yellow-beans , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (249.98 g)
Servings 2
Amount per Serving
Calories 325.32 Calories from Fat 218.79
% Daily Value *
Total Fat 24.31g 74.81%
Saturated Fat 15.03g 150.32%
Trans Fat 0.0 %
Cholesterol 80.37mg 53.58%
Sodium 315.39mg 26.28%
Total Carbohydrate 19.86g 13.24%
Dietary Fiber 0.01 g 0.11%
Sugars 1.26 g %
Protein 7.97g 31.89%
Vitamin A 744.33IU% Vitamin C 2.04mg%
Calcium 326.88mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, water chestnuts
 

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