Creamy Rice Cereal (Vegan)


Food.com
18 mins (prep 10, cooking 8)
7 ingredients
6 servings
Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is from the Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Preparation time doesn't include cooking the rice.

Categories:  pasta,-rice-and-grains , rice , 3-steps-or-less , north-american , breakfast , quick , free-of... , granola-and-porridge , brunch , low-in... , low-sodium , caribbean , time-to-make , low-protein , egg-free , vegan , <-30-mins , easy , lactose-free , healthy , vegetarian , central-american ,
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Ingredients

Nutrition

Serving Size (41.42 g)
Servings 6
Amount per Serving
Calories 18.23 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 7.44%
Saturated Fat 0.08g 2.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.25mg 5.06%
Total Carbohydrate 1.4g 2.79%
Dietary Fiber 0.16 g 3.89%
Sugars 1.02 g %
Protein 1.19g 14.29%
Vitamin A 159.16IU% Vitamin C 2.92mg%
Calcium 56.7mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, coconut extract, cooked rice, crushed pineapple
 

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