Creamy Roasted Winter Squash Soup

110 mins (prep 80, cooking 30)
13 ingredients
2 servings

Categories:  low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (479.79 g)
Servings 2
Amount per Serving
Calories 202.79 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 9.4%
Saturated Fat 0.46g 4.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.43mg 1.29%
Total Carbohydrate 46.03g 30.69%
Dietary Fiber 8.52 g 68.14%
Sugars 10.64 g %
Protein 4.97g 19.87%
Vitamin A 37982.58IU% Vitamin C 95.82mg%
Calcium 192.85mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted, roasted, chicken or vegetable stock, salt pepper, stalk celery, clove garlic, fat free sour cream