Creamy Roasted Yam Soup


Food.com
60 mins (prep 20, cooking 40)
11 ingredients
8 servings
Great soup for the fall

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , soups-&-stews , bisques~cream-soups , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (382.07 g)
Servings 8
Amount per Serving
Calories 482.54 Calories from Fat 111.15
% Daily Value *
Total Fat 12.35g 152.03%
Saturated Fat 2.88g 115.31%
Trans Fat 0.0 %
Cholesterol 118.89mg 317.04%
Sodium 543.65mg 181.22%
Total Carbohydrate 50.87g 135.66%
Dietary Fiber 7.51 g 240.25%
Sugars 2.17 g %
Protein 42.75g 683.98%
Vitamin A 317.36IU% Vitamin C 31.55mg%
Calcium 54.99mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh, coarse ground black pepper, whipping cream
 

Comments