Creamy Salad


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
8-10 servings
This is a simple easy to prepare salad that you can take to your office's potluck party. Just make sure the vegetables are washed properly, first. You may find the amount of sour cream a little too much, but I do like my creamy salads to be especially creamy, or else they are not considered creamy enough.

Categories:  <-30-mins , easy , 3-steps-or-less , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.37 g)
Servings 8
Amount per Serving
Calories 9.75 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.65%
Saturated Fat 0.01g 0.49%
Trans Fat 0.0g %
Cholesterol 0.37mg 0.99%
Sodium 14.62mg 4.87%
Total Carbohydrate 1.52g 4.05%
Dietary Fiber 0.45 g 14.55%
Sugars 0.95 g %
Protein 0.87g 13.88%
Vitamin A 2101.86IU% Vitamin C 0.63mg%
Calcium 13.48mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, cauliflower florets, sliced almonds, blue cheese, fat free sour cream, fresh parsley, dried, salt and pepper
 

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