Creamy Salmon Bake


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
The original recipe comes from Australian Good Food and was contributed by a reader and called for 425 grams of Tuna in Oil but as we don't really care for canned tuna I used red salmon (bones and skin as well, drained). After the first making I made a few minor adjustment which I have added as optional ingredients. This is a quick easy recipe that uses pantry staples for during the week. Suggested you serve with a green salad which we did on the first time but much prefer steamed vegetables.

Categories:  <-60-mins , low-calorie , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (433.99 g)
Servings 4
Amount per Serving
Calories 1979.34 Calories from Fat 1254.96
% Daily Value *
Total Fat 139.44g 858.11%
Saturated Fat 38.7g 773.91%
Trans Fat 0.29g %
Cholesterol 604.69mg 806.26%
Sodium 1440.58mg 240.1%
Total Carbohydrate 127.23g 169.64%
Dietary Fiber 14.38 g 230.11%
Sugars 43.3 g %
Protein 53.89g 431.12%
Vitamin A 1062.78IU% Vitamin C 1.71mg%
Calcium 1209.42mg% Iron 5.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground paprika
 

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