Creamy Salmon Chowder


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
4 servings
Serve this quickly prepared soup to your family or to dinner guests. They will thank you.

Categories:  <-60-mins , low-sat.-fat , fish , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , seafood , chowders , healthy , salmon , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (257.48 g)
Servings 4
Amount per Serving
Calories 213.38 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 50.04%
Saturated Fat 1.72g 34.34%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 267.37mg 44.56%
Total Carbohydrate 14.23g 18.97%
Dietary Fiber 3.06 g 48.96%
Sugars 5.19 g %
Protein 21.65g 173.2%
Vitamin A 1428.37IU% Vitamin C 48.93mg%
Calcium 61.73mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, medium zucchini, fresh dill weed, fresh ground pepper, pink salmon, light cream, sliced, fresh dill
 

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