Creamy Salmon Chowder


Food.com
30 mins (prep 20, cooking 10)
7 ingredients
4 servings
This chowder is creamy, delicious and filling. Great with bread or hot buttered rolls for dunking. I found this recipe in an old cookbook I found at a thrift store. It's yummy and super easy to make!

Categories:  fish , comfort-food , taste~mood , soups-&-stews , low-carb , potluck , low-in... , time-to-make , low-calorie , <-30-mins , easy , seafood , chowders , inexpensive , salmon , to-go... , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (135.48 g)
Servings 4
Amount per Serving
Calories 108.13 Calories from Fat 59.94
% Daily Value *
Total Fat 6.66g 40.97%
Saturated Fat 4.1g 82.01%
Trans Fat 0.24g %
Cholesterol 21.07mg 28.1%
Sodium 101.07mg 16.84%
Total Carbohydrate 9.46g 12.62%
Dietary Fiber 1.25 g 19.96%
Sugars 8.22 g %
Protein 4.0g 31.97%
Vitamin A 925.95IU% Vitamin C 26.96mg%
Calcium 105.32mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pink salmon, finely chopped onion, condensed cheddar cheese soup, snipped parsley
 

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