Creamy Salmon Soup
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
A high protein, bariatric-friendly soup recipe that my friend B. Myers gave me. You can use finely chopped cooked salmon in place of the canned variety if you prefer.

Categories:  low-calorie , <-30-mins , easy , main-dish , fish , salmon , soups-&-stews , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (211.17 g)
Servings 4
Amount per Serving
Calories 1411.21 Calories from Fat 1094.49
% Daily Value *
Total Fat 121.61g 748.4%
Saturated Fat 26.4g 527.93%
Trans Fat 0.0 %
Cholesterol 612.09mg 816.12%
Sodium 500.24mg 83.37%
Total Carbohydrate 46.95g 62.61%
Dietary Fiber 0.1 g 1.6%
Sugars 44.11 g %
Protein 31.29g 250.28%
Vitamin A 289.83IU% Vitamin C 5.14mg%
Calcium 1067.26mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion soup mix, salt and pepper, chopped parsley