Creamy, Salsa Dip (3 Ingredients, 3 Minutes!)


Food.com
4 mins (prep 1, cooking 3)
3 ingredients
8 servings
This dip is a must have in my fridge all the time recipe. My husband eats it almost everyday at some point. It's really quick and fast to make and boy, is it good! I have never met anyone that doesn't like to dip some corn chips into this creamy dip!

Categories:  5-ingredients-or-less , <-15-mins , lunch~snacks , easy , high-in... , quick , low-carb , low-in... , high-calcium , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.6 g)
Servings 8
Amount per Serving
Calories 29.77 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 3.49%
Saturated Fat 0.18g 7.3%
Trans Fat 0.0 %
Cholesterol 3.4mg 9.07%
Sodium 199.02mg 66.34%
Total Carbohydrate 2.17g 5.79%
Dietary Fiber 0.0 g 0.0%
Sugars 1.55 g %
Protein 4.45g 71.17%
Vitamin A 15.03IU% Vitamin C 0.0mg%
Calcium 99.51mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, shredded cheddar cheese
 

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