Creamy Salsa Dip and Veggies


food network
10 mins (prep 10)
9 ingredients
4 servings


Categories:  carrot , tomato , quick , vegetables , dairy , salsa , appetizer , snack , spring , winter , american , fall , celery , summer , for-kids ,
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Ingredients

Nutrition

Serving Size (379.03 g)
Servings 4
Amount per Serving
Calories 159.29 Calories from Fat 32.22
% Daily Value *
Total Fat 3.58g 22.01%
Saturated Fat 2.03g 40.6%
Trans Fat 0.0 %
Cholesterol 10.35mg 13.8%
Sodium 289.9mg 48.32%
Total Carbohydrate 30.13g 40.18%
Dietary Fiber 9.87 g 157.85%
Sugars 16.26 g %
Protein 3.21g 25.7%
Vitamin A 47010.59IU% Vitamin C 9.11mg%
Calcium 150.56mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mild salsa, celery sticks, cherry or grape tomatoes, sugar snap peas
 

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