Creamy Santa Fe Chicken and Rice
75 mins (prep 30, cooking 45)
16 ingredients
6-8 servings
Really healthy recipe that tastes like it isn't!!! This is actually a variation of someone else's on this site. I'm on a diet where I'm trying to eat higher protein meals regularly throughout the day and this is perfect for an after work dinner that will be satisfying without breaking any rules. A portion of 1/6 of the pan, which is very satisfying, only has about 415 calories and packs 30 grams of protein!!

Categories:  chicken , pasta,-rice-and-grains , rice , medium-grain-rice , poultry , main-dish , mexican , casseroles , meat , white-rice , <-4-hours , time-to-make ,
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Serving Size (272.26 g)
Servings 6
Amount per Serving
Calories 306.55 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.65%
Saturated Fat 0.66g 19.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1509.59mg 377.4%
Total Carbohydrate 59.17g 118.33%
Dietary Fiber 4.14 g 99.45%
Sugars 1.84 g %
Protein 9.06g 108.7%
Vitamin A 553.74IU% Vitamin C 0.0mg%
Calcium 28.54mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free cottage cheese, fat free, plain greek yogurt, green chilies, sliced black olives, diced tomatoes, sweet corn, cooked chicken