Creamy Scallop Crepes Recipe


Taste of Home
4515 mins (prep 2700, cooking 15)
13 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (52.15 g)
Servings 6
Amount per Serving
Calories 146.5 Calories from Fat 38.25
% Daily Value *
Total Fat 4.25g 39.27%
Saturated Fat 2.57g 77.18%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 227.0mg 56.75%
Total Carbohydrate 20.41g 40.82%
Dietary Fiber 0.7 g 16.88%
Sugars 0.23 g %
Protein 2.75g 32.95%
Vitamin A 123.72IU% Vitamin C 0.0mg%
Calcium 6.79mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, filling, bay scallops, reduced-sodium chicken broth, or, white pepper, sliced fresh mushrooms, fat-free evaporated milk, reduced-fat swiss cheese
 

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