Creamy Scallop & Pea Fettuccine
40 mins (prep 40)
15 ingredients
5 servings, about 1-1/2 cups each
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

Categories:  scallops , fish-and-seafood , seasonal , pasta-sauce , fettuccine , fried-scallops , pasta , creamy-sauces , dinner , low-fat , low-cholesterol , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy-pasta-dishes , quick-and-easy , summer , healthy-cooking , high-fiber ,
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Serving Size (96.08 g)
Servings 5
Amount per Serving
Calories 120.57 Calories from Fat 30.33
% Daily Value *
Total Fat 3.37g 25.91%
Saturated Fat 0.48g 11.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 203.35mg 42.37%
Total Carbohydrate 17.79g 29.65%
Dietary Fiber 3.86 g 77.21%
Sugars 4.07 g %
Protein 5.12g 51.17%
Vitamin A 1654.87IU% Vitamin C 14.85mg%
Calcium 19.18mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole-wheat fettuccine, large dry sea scallops, clam juice, low-fat milk, ground white pepper, finely shredded romano cheese, chopped fresh chives, freshly grated lemon zest