Creamy Southwestern Dip


Food.com
10 mins (prep 10)
11 ingredients
1.5 servings
This dip is always a hit. Serve w/ tortilla chips, crackers, or veggies.

Categories:  <-15-mins , 3-steps-or-less , north-american , quick , appetizer , low-carb , potluck , low-in... , time-to-make , served-cold , dip , easy , southwestern-u.s. , presentation , american , vegetarian , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (154.56 g)
Servings 1.5
Amount per Serving
Calories 161.63 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 3.65%
Saturated Fat 0.98g 7.35%
Trans Fat 0.0g %
Cholesterol 18.14mg 9.07%
Sodium 1265.9mg 79.12%
Total Carbohydrate 12.11g 6.06%
Dietary Fiber 0.16 g 0.97%
Sugars 8.36 g %
Protein 23.93g 71.79%
Vitamin A 193.65IU% Vitamin C 4.54mg%
Calcium 541.54mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat sour cream, plum tomatoes, finely chopped black olives, ground cumin
 

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