Creamy Spaghetti Squash With Sausage and Vegetables
55 mins (prep 20, cooking 35)
14 ingredients
4-6 servings
I wanted to cook a one dish spaghetti squash meal without using tomatoes. I came up with this colorful creation that is full of veggies. Note: I chose veggies that we had on hand with color in mind. This was a first round try. I might be making changes in the future. It got a thumbs up though, so I'm posting for further reference. (Note: cooking time does not include baking the spaghetti squash)

Categories:  <-60-mins , main-dish , vegetarian , vegetable , one-dish-meal , time-to-make ,
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Serving Size (175.17 g)
Servings 4
Amount per Serving
Calories 451.24 Calories from Fat 127.44
% Daily Value *
Total Fat 14.16g 87.16%
Saturated Fat 8.81g 176.3%
Trans Fat 0.36g %
Cholesterol 71.16mg 94.89%
Sodium 957.89mg 159.65%
Total Carbohydrate 47.74g 63.65%
Dietary Fiber 0.92 g 14.79%
Sugars 30.75 g %
Protein 33.55g 268.42%
Vitamin A 848.46IU% Vitamin C 4.41mg%
Calcium 956.02mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage, diced onion, medium zucchini, yellow pepper, diced carrot, broccoli floret