Creamy spiced dhal


BBC GoodFood
65 mins (prep 10, cooking 55)
9 ingredients
4 servings
Dhal is super-easy and cheap to make - plus lentils are really good for you, so it's a winner from all sides

Categories:  vegan , vegetarian ,
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Ingredients

Nutrition

Serving Size (109.66 g)
Servings 4
Amount per Serving
Calories 46.4 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.22%
Saturated Fat 0.55g 11.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.72mg 0.79%
Total Carbohydrate 2.08g 2.78%
Dietary Fiber 0.32 g 5.15%
Sugars 0.09 g %
Protein 0.63g 5.04%
Vitamin A 31.57IU% Vitamin C 1.13mg%
Calcium 28.41mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, fresh, red lentils, reduced-fat coconut milk
 

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