Creamy Spiced Mushroom Soup (Low Fat and Vegan)
50 mins (prep 10, cooking 40)
8 ingredients
4 servings
This soup is was inspired by a mushroom soup I had at an upscale Indian restaurant here in London. I love mushrooms and I really liked how the soup was spiced rather than spicy. That is just how I like spices to be used as I am a heat wimp when it comes to spices. So, I went home and tried to recreate the recipe in my own kitchen and I think I got pretty close. This is low fat and vegan friendly as potatoes are used as the 'creamy' eliminate rather than dairy. Of course, if you are okay with dairy a nice dollop of sour cream drizzled over the top of this when serving would certainly be nice too.

Categories:  <-60-mins , vegetarian , time-to-make ,
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Serving Size (231.79 g)
Servings 4
Amount per Serving
Calories 334.35 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 43.84%
Saturated Fat 0.58g 11.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 383.65mg 63.94%
Total Carbohydrate 54.91g 73.22%
Dietary Fiber 8.76 g 140.12%
Sugars 16.57 g %
Protein 14.49g 115.94%
Vitamin A 4824.75IU% Vitamin C 6.87mg%
Calcium 208.7mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground, fresh cilantro