Creamy Spinach and Crab Meat Dip


Food.com
70 mins (prep 60, cooking 10)
8 ingredients
20 servings
Simple dip great for entertaining. Once you taste it you keep coming back for more. Always a hit at parties.

Categories:  beginner-cook , seasonal , <-4-hours , brunch , appetizer , finger-food , crab , time-to-make , dip , served-cold , easy , presentation , shellfish , seafood , number-of-servings , summer , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.29 g)
Servings 20
Amount per Serving
Calories 121.97 Calories from Fat 105.93
% Daily Value *
Total Fat 11.77g 362.21%
Saturated Fat 2.85g 284.63%
Trans Fat 0.0 %
Cholesterol 12.48mg 83.21%
Sodium 160.73mg 133.94%
Total Carbohydrate 1.72g 11.44%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 2.66g 106.28%
Vitamin A 80.0IU% Vitamin C 0.91mg%
Calcium 38.79mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion soup mix, sliced, frozen spinach, round, large
 

Comments