Creamy Spinach Dip


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
1-3 servings
Delicious

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , dip , easy , 3-steps-or-less , spreads , quick , vegetarian , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (521.42 g)
Servings 1
Amount per Serving
Calories 758.36 Calories from Fat 452.52
% Daily Value *
Total Fat 50.28g 77.36%
Saturated Fat 30.93g 154.65%
Trans Fat 0.0g %
Cholesterol 160.04mg 53.35%
Sodium 3235.17mg 134.8%
Total Carbohydrate 58.7g 19.57%
Dietary Fiber 1.32 g 5.28%
Sugars 2.97 g %
Protein 20.92g 41.83%
Vitamin A 2150.81IU% Vitamin C 24.82mg%
Calcium 660.02mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, fresh spinach
 

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