Creamy Spinach Dip


Food.com
22 mins (prep 15, cooking 7)
6 ingredients
3.5 servings
With an addition of artichoke, roasted red bell pepper and Parmesan :P Taken in Coup de Pouce

Categories:  peppers , food-processor~blender , microwave , equipment , cheese , brunch , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , dip , easy , small-appliance , vegetable ,
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Ingredients

Nutrition

Serving Size (169.24 g)
Servings 3.5
Amount per Serving
Calories 199.38 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 27.72%
Saturated Fat 3.19g 55.85%
Trans Fat 0.0 %
Cholesterol 22.99mg 26.82%
Sodium 722.98mg 105.44%
Total Carbohydrate 19.23g 22.44%
Dietary Fiber 2.62 g 36.74%
Sugars 4.36 g %
Protein 19.7g 137.9%
Vitamin A 177.05IU% Vitamin C 5.99mg%
Calcium 431.69mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted red peppers, frozen spinach
 

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