Creamy Spinach Dip
5 mins (prep 5)
9 ingredients
4 servings
I love this particular reciepe!! I am not fond of water chestnuts and most reciepes for this particular dip call for them yuck! This dip is great with the King Hawaiian Bread also.

Categories:  <-15-mins , dip , easy , 3-steps-or-less , quick , appetizer , time-to-make ,
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Serving Size (106.88 g)
Servings 4
Amount per Serving
Calories 171.38 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 49.01%
Saturated Fat 4.33g 86.51%
Trans Fat 0.0g %
Cholesterol 21.0mg 28.0%
Sodium 192.14mg 32.02%
Total Carbohydrate 20.03g 26.71%
Dietary Fiber 8.16 g 130.6%
Sugars 3.01 g %
Protein 10.22g 81.75%
Vitamin A 1358.97IU% Vitamin C 39.48mg%
Calcium 428.25mg% Iron 6.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen spinach, dill weed, pumpernickel bread