Creamy Spinach Soup

Creamy Spinach Soup
Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
I like spinach. Luckily it is also a great source of iron which can be lacking in vegetarian diets. For the maximum Iron boost from this soup serve it with a glass of OJ the Vitamin C aids Iron uptake. From BBC good food magazine.

Categories:  <-60-mins , greens , number-of-servings , spinach , vegetarian , soups-&-stews , bisques~cream-soups , vegetable , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (400.34 g)
Servings 4
Amount per Serving
Calories 751.13 Calories from Fat 210.33
% Daily Value *
Total Fat 23.37g 143.82%
Saturated Fat 14.46g 289.26%
Trans Fat 0.41g %
Cholesterol 145.57mg 194.1%
Sodium 900.85mg 150.14%
Total Carbohydrate 83.54g 111.38%
Dietary Fiber 1.72 g 27.5%
Sugars 75.83 g %
Protein 53.45g 427.63%
Vitamin A 5457.44IU% Vitamin C 11.9mg%
Calcium 1801.3mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh spinach, freshly grated nutmeg
 
Cooking Instructions

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