Creamy Split Pea Soup


Food.com
665 mins (prep 5, cooking 660)
12 ingredients
8 servings
This is a thick, delicious vegetarian soup. Enjoy it on a cold night. You can use squash instead of sweet potatoes if you want.

Categories:  crock-pot , seasonal , low-sat.-fat , equipment , soups-&-stews , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , winter , easy , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (211.44 g)
Servings 8
Amount per Serving
Calories 40.68 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 41.95%
Saturated Fat 2.12g 84.73%
Trans Fat 0.0 %
Cholesterol 10.94mg 29.18%
Sodium 736.02mg 245.34%
Total Carbohydrate 1.77g 4.71%
Dietary Fiber 0.03 g 1.01%
Sugars 1.29 g %
Protein 0.97g 15.53%
Vitamin A 104.83IU% Vitamin C 0.73mg%
Calcium 39.54mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried split peas, large, chopped spinach, chopped fresh dill, dry sherry
 

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