Creamy Tarragon Chicken Salad
105 mins (prep 30)
10 ingredients
8 servings, 1 cup each
Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its flavor and keeps it moist and succulent. Combined with sweet grapes and aromatic tarragon, this is an elegant version of chicken salad that's wonderful on a bed of mixed greens or a sandwich with nutty whole-grain bread.

Categories:  salad , seasonal , more-vegetables , 4th-of-july-dinners , low-carb , mother's-day , chicken , low-fat , 4th-of-july-salad , boneless-chicken-breasts , gluten-free , chicken-breasts , salad-dressings , celery , healthy-cooking , lunch-salad , lunch , special-occasions , summer-picnics , chicken-salad , vegetables , diabetic , low-sodium , dinner , low-calorie , heart-healthy , more-holidays , summer , boneless-chicken , 4th-of-july ,
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Serving Size (1.12 g)
Servings 81
Amount per Serving
Calories 6.37 Calories from Fat 5.67
% Daily Value *
Total Fat 0.63g 79.12%
Saturated Fat 0.06g 24.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.37mg 48.51%
Total Carbohydrate 0.13g 3.6%
Dietary Fiber 0.07 g 21.14%
Sugars 0.03 g %
Protein 0.15g 24.02%
Vitamin A 0.19IU% Vitamin C 0.01mg%
Calcium 0.96mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, reduced-sodium chicken broth, reduced-fat sour cream, low-fat mayonnaise, dried tarragon, freshly ground pepper, diced celery, halved red seedless grapes