Creamy Tarragon Scallops With Spinach & Smashed Potatoes
25 mins (prep 10, cooking 15)
11 ingredients
2 servings
Sauteed scallops in rich creamy tarragon sauce on bed of smashed potatoes and steamed fresh spinach. Great for a romantic twosome or dinner party! This serves two; can multiply for more. (Will post photo when published)

Categories:  served-hot , scallops , for-1-or-2 , taste~mood , romantic , low-carb , low-sodium , low-in... , time-to-make , low-calorie , <-30-mins , presentation , main-dish , shellfish , seafood , number-of-servings , savory ,
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Serving Size (190.67 g)
Servings 2
Amount per Serving
Calories 368.29 Calories from Fat 306.09
% Daily Value *
Total Fat 34.01g 104.64%
Saturated Fat 20.19g 201.94%
Trans Fat 0.73g %
Cholesterol 91.47mg 60.98%
Sodium 55.36mg 4.61%
Total Carbohydrate 9.38g 6.26%
Dietary Fiber 0.43 g 3.43%
Sugars 5.29 g %
Protein 4.09g 16.35%
Vitamin A 973.41IU% Vitamin C 2.23mg%
Calcium 139.62mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, sea scallops, baby spinach leaves, fresh tarragon