Creamy Tomato-Basil Mug-O-Soup


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Cooking Rocks!

Categories:  3-steps-or-less , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (94.36 g)
Servings 4
Amount per Serving
Calories 333.77 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 60.17%
Saturated Fat 6.01g 120.25%
Trans Fat 0.24g %
Cholesterol 57.3mg 76.4%
Sodium 362.35mg 60.39%
Total Carbohydrate 40.02g 53.36%
Dietary Fiber 1.49 g 23.84%
Sugars 31.58 g %
Protein 22.43g 179.42%
Vitamin A 403.57IU% Vitamin C 5.04mg%
Calcium 718.62mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, salt and pepper, stalk celery, fresh basil
 

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