Creamy Tomato Gorgonzola Soup with Fresh Basil


SparkRecipes
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.

Categories:  dinner , appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (76.13 g)
Servings 4
Amount per Serving
Calories 190.79 Calories from Fat 128.88
% Daily Value *
Total Fat 14.32g 88.11%
Saturated Fat 8.62g 172.38%
Trans Fat 0.0g %
Cholesterol 33.27mg 44.36%
Sodium 518.4mg 86.4%
Total Carbohydrate 5.97g 7.96%
Dietary Fiber 3.09 g 49.46%
Sugars 1.25 g %
Protein 11.51g 92.1%
Vitamin A 487.65IU% Vitamin C 1.68mg%
Calcium 402.56mg% Iron 7.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, cloves garlic, fat free half and half
 

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