Creamy Tomato Soup
35 mins (prep 5, cooking 30)
14 ingredients
3 servings
Felt like making tomato soup, using ingredients on hand. This is what I produced. This recipe uses fat free greek yogurt for a added dose of protein.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Serving Size (185.17 g)
Servings 3
Amount per Serving
Calories 53.7 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.27%
Saturated Fat 0.09g 1.28%
Trans Fat 0.0g %
Cholesterol 2.84mg 2.84%
Sodium 25.65mg 3.21%
Total Carbohydrate 6.72g 6.72%
Dietary Fiber 0.73 g 8.8%
Sugars 3.54 g %
Protein 6.4g 38.41%
Vitamin A 3.33IU% Vitamin C 3.85mg%
Calcium 79.24mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fire roasted diced tomatoes, fat free, chicken bouillon cube