Creamy Tomato Soup
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
One day with a craving I was surprized that there was only one recipe on the zaar site for tomato soup. This is a very simple recipe that is both healthy and tasty.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetarian , healthy-2 ,
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Serving Size (155.17 g)
Servings 4
Amount per Serving
Calories 526.64 Calories from Fat 66.06
% Daily Value *
Total Fat 7.34g 45.2%
Saturated Fat 4.39g 87.79%
Trans Fat 0.0 %
Cholesterol 82.8mg 110.4%
Sodium 625.2mg 104.2%
Total Carbohydrate 72.32g 96.43%
Dietary Fiber 1.9 g 30.42%
Sugars 61.0 g %
Protein 43.48g 347.85%
Vitamin A 324.17IU% Vitamin C 8.69mg%
Calcium 1429.86mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, stewed tomatoes, medium onion, stalk celery, salt and pepper