Creamy Tomato Soup


Food.com
30 mins (prep 30)
9 ingredients
8 servings
Just made this soup... WOW quick and easy as well as low cal. Salt amount depends on the tomatoes you use... I have used 1+ teaspoons on some occasions. Enjoy! Core Weight Watchers Recipe - 2 points per serving. I Have made using low fat evaporated milk (couldn't find in data base) and it is delicious as well!

Categories:  3-steps-or-less , tomato , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (10.64 g)
Servings 8
Amount per Serving
Calories 12.01 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 15.21%
Saturated Fat 0.17g 6.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.05%
Total Carbohydrate 0.25g 0.66%
Dietary Fiber 0.02 g 0.5%
Sugars 0.01 g %
Protein 0.05g 0.76%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 1.37mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned diced tomatoes, dried oregano, fresh basil, evaporated milk, salt and pepper
 

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