Creamy Tortilla Soup-Vegetarian


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
6 servings
I came up with this after reading a tip from a can of refried beans. I first made my chicken version and then thought it would be great with black beans instead of the meat. So easy to put together and a delicious soup.

Categories:  <-15-mins , beginner-cook , tomato , north-american , 3-steps-or-less , mexican , quick , soups-&-stews , time-to-make , black-beans , lunch~snacks , easy , beans , inexpensive , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (297.97 g)
Servings 6
Amount per Serving
Calories 341.86 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 20.47%
Saturated Fat 0.22g 6.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 588.52mg 147.13%
Total Carbohydrate 62.39g 124.78%
Dietary Fiber 15.75 g 378.08%
Sugars 3.32 g %
Protein 21.68g 260.13%
Vitamin A 689.5IU% Vitamin C 39.46mg%
Calcium 138.87mg% Iron 7.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetarian refried beans, fresh cilantro, shredded monterey jack cheese
 

Comments